SEMAINE N°19

Lundi 04 MAI                     CAP FOOTING 55' 10Kms
                                          VELO 1h30 45KMS   
Mardi 05 MAI                    NAT 1H00 2200m 
                                           400cr 2x50 jbs 
                                 10x100 en 1'30 r15"
                                 10x 50 en 38" dpt 1'
                                 R 200m
Mercredi 06 MAI              VELO 2h15 65KMS   
                                         2x5'seuil R3'+3x3'PMA R2' 
Jeudi 07 MAI                   CAP  1/2 VMA C 1h00 
                                         8x200 en 36" recup 35" 
                                         VELO 1h10 38KMS sortie récup     

Vendredi 08 MAI               REPOS

Samedi 09 MAI                  VELO 2h00 58KMS   
                                          CAP  FOOTING 30' 

Dimanche 10 MAI               TRIATHLON CD DE RENNES 2H08

ATotal : environ 12H30 

CAP : 2H25 

VELO : 6H55 

NAT : 1H00 

DIVERS : COMPETITION 2H08 

SEMAINE N°20

Lundi 11 MAI                     CAP  FOOTING 45'  
                                         VELO 1h30 45KMS   
Mardi 12 MAI                    CAP  VMA 1h00 
                                         10x400 en 1'22 recup 1'
Mercredi 13 MAI               NAT 1H00 2300m 
                                           200cr 2x50 jbs 
                                 4x400 en 6'30 r1'
                                 6x 50 en 38" dpt 1'
                                 R 200m
                                         VELO 2h00 58KMS
Jeudi 14 MAI                    REPOS

Vendredi 15 MAI               REPOS

Samedi 16 MAI                  CAP  SL 1H20
                                         2x2000 en 7'02/7'11 R3'

Dimanche 17 MAI               REPOS

ATotal : 7H35

CAP : 3h05 

VELO : 3h30 

NAT : 1h00 

DIVERS : 

SEMAINE N°21

Lundi 18 MAI                     CAP  FOOTING
                                         1H05/13KMS
                                         VELO 1h15 40KMS   
Mardi 19 MAI                    NAT 1H00 2300m 
                                           400Cr 
                                 2x800 PULLPLAQ 11'45/12'21 r3'
                                 R 200m
Mercredi 20 MAI               VELO 2h00 61KMS
                                         VELO 1h02  34KMS
Jeudi 21 MAI                    REPOS

Vendredi 22 MAI               VELO 3h10 101KMS

Samedi 23 MAI                  CAP  allure libre 1H07/15kms

Dimanche 24 MAI              

ATotal :

CAP :  

VELO : 

NAT :

DIVERS : 

SEMAINE N°22

Lundi 25 MAI                     CAP  FOOTING  40'/8KMS
                                         VELO 1h15 40KMS   
Mardi 26 MAI                    NAT 1H40 3000m 
                                           200CR/2X(4X25Batt+100m)
                                 4X(25polo/25NC/25Bbatt/25NC)  
                                 4X200m PLAQ dépt 4'
                                 100 br recup
                                 4x200m PB dépt 4'
                                 100 br recup
                                 R 200m
                                         CAP  FOOTING 40'/8KMS
Mercredi 27 MAI               NAT 1H40 3400m 
                                           4X100/8X25batt jbs   
                                 2X(25NC/25BR/25PAPéduc/25PAPéduc)   
                                 3X800m 11'38/11'45/14'(souple) dépt14'
                                 R 200m
Jeudi 28 MAI                    VELO 1h25  50KMS
                                         VELO 1h10   41KMS

Vendredi 29 MAI               NAT 1H40 3400m 
                                           6X100 r1'/8X25batt jbs   
                                 4X(25polo/25NC/25Bbatt/25NC)  
                                 5x400m (PB/Plaq/PPB/PPB/PB) départ 8'
                                 200m Batt jbs (souple)
                                 R 200m

Samedi 30 MAI                 REPOS

Dimanche 31 MAI              CAP  FOOTING40'/8KMS

AU Total :  11H00

CAP :   1H55 / 22KMS

VELO :  4H00 / 131KMS

NAT :   5H05 / 9800M

DIVERS :